Restorative sleep is more vital than most of us can imagine.

A third of our life is spent sleeping and unfortunately there are times that things will occur while we are asleep that causes us to awake. Sleep interruptions are often not recognized as symptoms, so they go unaddressed.

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We tend to believe that snoring is natural and waking up in the middle of the night to go to the restroom is only because we had too much to drink before bed. We also believe that we are tired because we woke up too early or went to bed too late. However, these thoughts and many more are obstacles preventing us from having a restful night’s sleep.
 

Danielle Avery, DNP describes sleep as “The washing machine of the brain." Sleep gets rid of the toxins in our bodies; therefore, anything that interrupts our sleep regardless of how small it is may possibly be part of a more serious issue.